Ballet Pointe class adult beginners. Especial class for my follow teache...

Today's ballet class, unlike the others, does not follow the dynamics of a fast class. It's a pointe class for people who are returning to ballet. A short ballet barre with explanations and exercises that can be easily followed by those who have studied ballet for a long period of their lives.

   Be very careful when practicing pointe classes, this is not a video for girls who are starting pointe even though it is an easy class to perform. I hope you enjoy the class, comment, like, follow for more video classes.

   Ask for your exercise video and I will do my best to answer it as soon as possible. With love Luiza Bandeira

Ballet Barre exercises: The majority of the class is spent at the barre.

In a ballet class for adult beginners at the barre, you can expect a structured and progressive format that focuses on developing basic ballet skills. Here's what you might experience:

I will guide you through a series of exercises that target specific muscle groups and teach fundamental ballet technique. These exercises often include pliés (bending and stretching of the legs), tendus (slides of the foot), dégagés (quick leg movements), rond de jambes (circles with the leg), and more. The barre provides support and stability as you learn and practice these movements.

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