Ballet Barre exercises: The majority of the class is spent at the barre.

In a ballet class for adult beginners at the barre, you can expect a structured and progressive format that focuses on developing basic ballet skills. Here's what you might experience:

I will guide you through a series of exercises that target specific muscle groups and teach fundamental ballet technique. These exercises often include pliés (bending and stretching of the legs), tendus (slides of the foot), dégagés (quick leg movements), rond de jambes (circles with the leg), and more. The barre provides support and stability as you learn and practice these movements.

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