Ballet class on pointe - adults -short barre

25 minutes on Pointe

 side and front exercises of the ballet barre. All exercises and their combinations can be performed sideways or even in the center according to your degree in ballet. remember that the videos run for a brief online support to have content and practice at home, short and quick classes so as not to miss daily practice. It is also used a lot for those who left ballet many years ago and don't have time to be in a face-to-face school.

   Virtual classes will return at the beginning of September, for class scheduling, you can send a direct message to my email.

   Thank you very much, Luiza Bandeira. Follow me for more and leave your message.

Ballet Center practice - beginners 1 (super easy to follow) /

Ballet Center practice - beginners 1 (super easy to follow) - 30 min for adult

hello everyone, welcome to another beginner class for adult dancers who stopped dancing many years ago. Today's class is at the center, repeating the same barre exercises, it does not follow the process of a class given to students who are studying ballet in a traditional school. If you are a ballet teacher and follow my instructions to help you set up your own classes, remember that for young dancers or adult beginners we have to follow a methodology and it needs to be given progressively so that the student does not have problems. then in the execution of more difficult exercises. For school class program you can contact me directly by email or even talk to me on my instagram. These services are done directly with the teacher with you, meeting your needs and those of your students. My contacts are all here on the channel, without further talk, let's dance, a hug, Luiza Bandeira