New Ballet barre for Beginners - side of the barre -30 min -full barre

After a brief two-week break, I'm thrilled to be back with a new ballet barre video tailored specifically for beginners. This session is designed to be incredibly user-friendly, allowing you to seamlessly follow along and improve your practice. In case you have any questions or want to deepen your learning, feel free to send me a message. Additionally, if you are interested in personalized attention, you can request a private lesson online. I am dedicated to supporting his growth in the world of ballet and helping him excel on his dance journey."  

Ballet class - level 1 - adults beginners

Class for beginners, level 1 

Short Barre de ballet for adults, easy to follow

Short ballet barre to practice at home, easy to follow. Tomorrow I will be posting the exercises in the center. As I have injured knees and hips I will continue with the small classes being sent in part. One day barre, another center and pointes. Still this week I will make a video with soil exercises. A big kiss to everyone and thank you very much, do not hesitate to write to me to clear your doubts,

Barre /center - ballet at home - With some knee and hip injuries, but le...

With some knee and hip injuries, but let's continue with the videos, we can stop.

  Remember, if you wanna take a private class , just check de link and talk direct to me <3 

Enjoy your class. 

Ballet class on pointe - adults -short barre

25 minutes on Pointe

 side and front exercises of the ballet barre. All exercises and their combinations can be performed sideways or even in the center according to your degree in ballet. remember that the videos run for a brief online support to have content and practice at home, short and quick classes so as not to miss daily practice. It is also used a lot for those who left ballet many years ago and don't have time to be in a face-to-face school.

   Virtual classes will return at the beginning of September, for class scheduling, you can send a direct message to my email.

   Thank you very much, Luiza Bandeira. Follow me for more and leave your message.

Ballet Center practice - beginners 1 (super easy to follow) /

Ballet Center practice - beginners 1 (super easy to follow) - 30 min for adult

hello everyone, welcome to another beginner class for adult dancers who stopped dancing many years ago. Today's class is at the center, repeating the same barre exercises, it does not follow the process of a class given to students who are studying ballet in a traditional school. If you are a ballet teacher and follow my instructions to help you set up your own classes, remember that for young dancers or adult beginners we have to follow a methodology and it needs to be given progressively so that the student does not have problems. then in the execution of more difficult exercises. For school class program you can contact me directly by email or even talk to me on my instagram. These services are done directly with the teacher with you, meeting your needs and those of your students. My contacts are all here on the channel, without further talk, let's dance, a hug, Luiza Bandeira

Ballet Pointe class adult beginners. Especial class for my follow teache...

Today's ballet class, unlike the others, does not follow the dynamics of a fast class. It's a pointe class for people who are returning to ballet. A short ballet barre with explanations and exercises that can be easily followed by those who have studied ballet for a long period of their lives.

   Be very careful when practicing pointe classes, this is not a video for girls who are starting pointe even though it is an easy class to perform. I hope you enjoy the class, comment, like, follow for more video classes.

   Ask for your exercise video and I will do my best to answer it as soon as possible. With love Luiza Bandeira

Ballet Barre exercises: The majority of the class is spent at the barre.

In a ballet class for adult beginners at the barre, you can expect a structured and progressive format that focuses on developing basic ballet skills. Here's what you might experience:

I will guide you through a series of exercises that target specific muscle groups and teach fundamental ballet technique. These exercises often include pliés (bending and stretching of the legs), tendus (slides of the foot), dégagés (quick leg movements), rond de jambes (circles with the leg), and more. The barre provides support and stability as you learn and practice these movements.

 Follow me on my new channel for more videos

Ballet class - Barre for adults

For those who wish to take private online classes, you can send a direct message on my Instagran profile: luiza.bandeira.587 or email: luizabailarina@yahoo.com.br

  Classes can be online or in person if you live in Dubai.

  For workshops outside Dubai, it is necessary to book in advance.

adult Beginner Ballet Class - Barre

Ballet barre The ballet class starts at the barre, as well as the ballet technique itself. The barre develops the strength, speed, balance, flexibility, attendance, alignment, range, articulation and coordination that ballet requires. The barbell exercises are not separate steps, nor is the barbell simply a stylized warm-up for the core steps; it's where you learn and maintain your skills. Whether it's a fast or slow bar or one that changes every day, barre work is the foundation of ballet technique. This is a class for adult beginners to take at home or even as a warm-up for ballet teachers before teaching their classes. In the exercise Petit battement jete the leg is shown a little above the correct height because the camera was too close, I went up a little higher so that it could be seen clearly. Remember, as you lift your foot off the ground remember not to lift too much, kick your leg out 30 degrees in a controlled way. 

Have a nice class, thanks Luiza Bandeira 

Ballet barre 29 minutos easy way to follow for adults

welcome to my channel, i hope you enjoy the class, take your time for do your warm up before start the class. This is a simple ballet barre for adults beginners. If do you have any question, let me know how i can help you. Have a nice Class, don't forget to like and follow for watching more videos.

Million Kisses Luiza Bandeira

Ballet Exercises

In this video, we're going to show you some ballet exercises that you can do to improve your ballet skills. If you're a ballet student or ballet teacher who wants to improve your skills, then this video is for you! Today, we're going to learn a sequence exercise for tendu and Jete , This will make your class more creative and help your students improve.. This exercise is also great for beginners as it's easy to follow and memorize.This exercise can also be done with Jeté, but with a different musical time. Follow the same combination as the tendu exercise, but this time, use a faster time to create a more energetic and dynamic movement. Practice this exercise regularly to improve your technique and coordination. Don't hesitate to ask your dance teacher or fellow students for feedback and guidance. Happy dancing!